This week, trainer Tonya Tittle from Energy Fitness personal training studio in Memphis, TN tells you about:
The importance of post-workout recovery
After finishing a tough workout, you probably feel like you’ve done everything you need to do for your
Tonya Tittle of Energy Fitness sharing with you today…
How To Run A Marathon!
Thanks to Rick Gordon of MidSouth Indoor Rowing for passing this video along to us. It was so interesting, that we just had to share
Tonya Tittle of Energy Fitness in downtown Memphis asks today:
“What do you hate more- your fat or the cardio machine?”
We’ve all been there before- you know you need to get to the gym, but that little voice
Research Shows Weight Gain From High Fructose Corn Syrup
Far Greater Than Gain From Sucrose
You’ve all seen those commercials- the ones launched by the Corn Refiners Association featuring consumers claiming that there’s nothing wrong with high fructose corn
Downtown Memphis personal trainer and Energy Fitness owner, Tonya Tittle, keeping you informed on how to maximize your workouts and minimize your recovery time:
Did you know that taking a ginger supplement reduces soreness from
the negative motion of
My Name is Tonya Tittle,MS., ACSM- Owner of Energy Fitness Voted Hot Spotter (Best Trainer) 2010 Readers Choice, Memphis Magazine
Together we can Get Your Body Back or Get the Body You’ve Always Wanted! Please complete our No Obligation Free
Memphis Trainer at Energy Fitness, Tonya Tittle sees trend for children ages 40 to 60 putting their own risk at health having to become caretakers of their own parent(s).
As of lately many of our current and new clients have
Memphis Personal Tonya Tittle of Energy Fitness
thinks you should steal this grocery list.
Grocery List
Costco
Cold Stuff
Soymilk Need____ (I buy 8)
Eggs Need____
(egglands best, 1.5 dozen, I buy 8 to
Energy Fitness’ Memphis Trainer Tonya Tittle Recommends These Books to help you finally lose weight and get fit.
The books I am recommending below were life changing for me and several clients. My husband loves to tell people that I
“I knew I had to stay active as I have dealt with back pain since I was diagnosed with mild scoliosis at age 17, but wanted to find someone I could trust not to hurt me even more. I