Increase Dopamine = More Productivity
What’s dopamine? Dopamine is a neurotransmitter that our brain produces to help us get motivated to do more stuff such as necessary behaviors, like drinking water and eating food, but can also bring people to
Our clients both female and male at Energy Fitness, personal training studio have simple and complex goals for their body transformations. Many of course just say I want to be stronger and more tone (If I had a dollar for
We cringe when our clients at Energy Fitness personal training studio who tell us they take often use NSAID’s for soreness or pain relief. Until I was informed several years ago about a more natural alternative and a better solution
One of the joys of personal training clients at Energy Fitness includes hearing success stories in all the different areas of life that is impacted. We especially love the glow and excitement in our our female clients as they tell
It’s pretty hilly in the Greenville/TR area and depending on where you live, you won’t have a hard time finding stairs or hills. Just a short jog or walk from the Energy Fitness studio we are blessed to have the
Energy Fitness personal training studio in the Greenville/TR is more than just a training and nutrition coaching studio. We are about helping clients feel and look their best. These little inexpensive tools can be a great addition to your body
Countless times at Energy Fitness our personal trainers have heard clients or prospective clients say “I want toned arms or I want sculpted shoulders”. With the South Carolina heat or anywhere it gets pretty hot and humid having less clothing
We offer healing arts here at Energy Fitness that can help you choose which healing tool to use to fill or clear your space with the energy you desire. Just as it’s important to cleanse your own body and internal
The slide board is a piece of equipment at Energy Fitness that our clients have threatened to come in and steal after hours as it’s a love hate relationship. It’s hard and it gives great results. There really is no
Our personal trainers at Energy Fitness have had countless conversations with clients about hunger, meal planning and making better nutritional choices more consistently. Many actually admit that they are emotional eaters and don’t know how to stop. Do you know