We go in bouts at Energy Fitness teaching our personal training clients all the different ways to incorporate inversion into their life. We will often be showing one client different versions of how to go upside down and tell the
One of the movements we started testing in our fitness assessments at Energy Fitness the past year for our personal training clients is how well an individual can perform a pelvic tilt. This means dumping water out of the bucket
It is rare that someone comes into Energy Fitness who doesn’t have a least one scar from a scrape, fall, cut or surgery. When our personal trainers are doing fitness assessments on our clients at Energy Fitness, personal training studio
Why do the same cardio over and over again? So boring! When clients at Energy Fitness personal training studio hire us as their personal trainer and Accountability Coach we send them a 7 minute video entitled Cardio Express. The video
Cinnamon is a common spice and it has lots of healthy benefits. Often our clients at Energy Fitness personal training and nutrition coaching studio located the Greenville/TR area ask for tips and tricks for losing weight. Aside from healthy eating,
Energy Fitness Greenville and an Energy Fitness personal trainer are thrilled to be a part of the wellness team for Adam Cruthirds’, his mom Connie & his sister Skylar. November 2019 seems like the month of Adam and Adam’s Army
Are you getting the most out of your strength training workouts? Can you take any shortcuts and still get results? If you are reading this and not working out at all then the answer is a resounding no of course.
Calling exercises Moves sounds so much better doesn’t it? We all just need to move better and sometimes it takes simple out of the box thinking to see if your body functions well and can recruit the right muscles for
As a growing trend for several years the CBD market has seen tremendous growth and has cranked out oils, lotions, potions, drinks and pills with what I consider a lack of scientific proven evidence of their benefits or
When embarking on a weight loss journey many people often find themselves happy they are losing the weight but a little nervous and thinking about how to improve their new outer layer. Wanting to avoid loose or saggy skin or