Energy Fitness Personal Trainers in Memphis teach you how to do a fitness assessment on yourself . Click here to download testing sheets, pictures and video so you can be as accurate as possible. Do a fitness assessment every 4-6
Tonya Tittle of Energy Fitness in Memphis responds to “I don’t do Body Comp measurements.” Wait, what? Seriously? I hear it all the time and it drives me nuts! The excuses for this major oversight in judgment on behalf of
Mike Keeney enlisted Energy Fitness Personal Trainer, Lisa Sanchez in Memphis Tennessee to help his health, well being, and fitness goals. After visiting with his doctor, Keeney was informed he needed to watch what he ate and lose weight in
I (Personal Trainer & Owner of Energy Fitness in Memphis) need accountability of having my fitness program/plan written down ahead of time. Even on vacations when I lift weights I ask staff/attendant for pen and paper because I know I
Memphis Personal trainer Tonya Tittle of Energy Fitness shows you how to fix shoulder pain if you haven’t been able to fix it on your own at a Memphis Gym or with your own equipment at home. Tonya has helped
Memphis Trainer Tonya Tittle of Energy Fitness has had 2 big babies (9.2 and 10 lbs… no C-Section) and wants to share with you her trainer secret of using a thermal girdle after each baby to getting back her flat
Here at Energy Fitness a personal training studio located downtown Memphis we trainers often have people “spill their guts to us” on how they intend to change. Often times in social outings away from my studio I see people who
Feel like 19 again or at least get a glow about you and feel a steady energy level from adding just a glass of healthier beverages to your daily or weekly diet. Fresh-Squeezed Juice vs. Bottled Juice Have you ever
Energy Fitness trainers Tonya Tittle & Lisa Sanchez as well as our other trainers have been asked lately by clients about their opinions on the new peanut butter powders now available as a lower fat alternative to real peanut butter
Laura Charlton enrolled the help of Memphis Personal Trainer Tonya Tittle to help in achieving her health and fitness goals. Following knee surgery it was harder for Laura to accomplish her daily activities, so she decided to take charge of