Stretch Zone Neck, Chest & Biceps Using Wall
We all need a little reminder to counter all that sitting or driving we do on the daily. Check out this video and follow along to give your neck, chest and biceps a little stretching and mobility training. Remember the 3 minute rule. If you really wish to make a difference in actually physiologically lengthening the muscle then hold for 3 minutes everyday for 6 weeks then move toward a maintenance of 90 seconds. Be sure to breathe. If you cannot sit in this position due to inflexibility of the hips or bad knees then modify to sitting your your bottom or on a yoga block. Eliminate a stretch if it causes pain. Listen to your body. Sometimes if it’s just tight you have to go inward and push mentally past the discomfort to get lasting results.
Energy Fitness is a Boutique Fitness Studio serving the Greenville/Travelers Rest, South Carolina area. We aren’t a gym.
We work with clients ages 40-70 that are busy executives, biz owners, working parents and retired active individuals. We work around injuries & use your time effectively with our 30 min. Semi-Private Sessions.
Let us keep you accountable with my over 30 years as a fitness professional getting thousands of individuals feeling and looking great? No excuses as we’ve got onsite and online to keep you accountable to YOUR GOALS.
Check out our ONSITE facility in Greenville, South Carolina (Travelers Rest area) where most of our clients personal train with us twice weekly. Video tour 2000 sf facility. We also have ONLINE Via zoom twice weekly.
Choose from (5 week) 10 session intro package that includes functional movement screening and other helpful items so we can assess your starting point. Choose from our standard packages from 4.5 months to 12 months (because honestly you know it’s gonna take more than 10 sessions to get you to where you want to be!).
Invest in yourself!
Live in the Greenville or Travelers Rest, South Carolina area? Get started by CLICKING HERE IF YOU WANT A FREE ONSITE or VIRTUAL FITNESS CONSULT (VALUE $87) or one of our other services listed above. Just give me a call or text at 901-466-6242 and we can get you started with a functional fitness assessment.
If you haven’t had a functional movement assessment with a professional observe the way you move different joints and movements with your hips, shoulders, wrists and spine then how do you know you are doing the most effective strength training, flexibility or cardio program? Hire someone like me to get you on track with a program to help you reduce current pain, eliminate pain, improve your current program or enhance your athletic performance.
Tonya Tittle, M.S., ACSM, LMT, TPI Level 1
Energy Fitness /Owner/Dir. of Training
(Club 29 Fitness Inc.)
898 N. Hwy 25 Bypass
Greenville, SC 29690 (Travelers Rest area)
click here for video tour: Energy Fitness
You may also like
