Do you know how hard it is to find staff we think is the right fit to service your health and wellness needs at Energy Fitness? Well, harder than you can image! Helping people with their health is an art in customer service, nurture, education, systems, experience, keeping up to date on research and certifications, sometimes tough love and a willingness to learn new things that help clients get optimal results.

Nobody wants a know it all and on the other end you typically don’t want someone that is so new to the trade that their self-confidence makes you wonder if they really know what they are doing. We get this and are excited to announce the hiring of our first massage therapist!

Meet Shawn Shelton, he has been a Licensed Massage therapist since 2011. His hometown is Lavonia, Georgia. He graduated from the Massage Therapy program at Greenville Tech here in Greenville, South Carolina.

We needed a therapist that could take it several notches down from the type of sports massage I give. If you have had a massage from me then you know what I’m talking about (it’s not for everybody!). I really put the therapy in the massage therapy word as nobody is falling asleep during my sessions.

I screen and train all staff so we are on the same page and speak the same language but with the ability of staff to have their own flair.

Shawn has medical massage experience having working in a Chiropractor’s office. He offers you customized massages which can help you alleviate pain, relieve stress and help you feel your best. Shawn is trained in deep tissue, Swedish, hot/cold stones, chair and reflexology. He is pursuing certifications in both cupping and blading (currently Tonya is only one certified). He will be learning from Tonya on how to do quick functional movement screens on various parts of your body before you get on the table in order to more clearly understand your movement restrictions and give clues as to what areas of the body need focus for you to move better.

Shawn likes hiking, being outside and near Lakes, board games and watching football. His own journey with weight loss has spurred him to now lifelong learning for holistic health from eating better to exercise.

Shawn is available currently on

FRIDAYS / SATURDAYS / SUNDAYS

50 min. $85  /  90 min $130

What are you waiting for…..

To see his availability & book
YOUR Appointment click here.

Energy Fitness is a Boutique Fitness Studio by appointment onsite  & online personal training/nutrition coaching via zoom. Onsite, we serve the Greenville/Travelers Rest, South Carolina area. We aren’t a gym.

We work with clients ages 40-70  that are busy executives, biz owners, working parents and retired active individuals. We work around injuries & use your time effectively with our 30 min. Semi-Private Sessions.

Let us keep you accountable with my over 30 years as a fitness professional  getting thousands of individuals feeling and looking great? No excuses as we’ve got onsite and online to keep you accountable to YOUR GOALS.

Check out our ONSITE facility in Greenville, South Carolina (Travelers Rest area) where most of our clients personal train with us twice weekly. Video tour 2000 sf facility. We also have ONLINE Via zoom twice weekly.

Our packages include functional movement screening and other helpful items so we can assess your starting point and see the quality of how your body moves. Our standard packages last anywhere from 4.5 months to 12 months (because honestly you know it’s gonna take more than an intro program to get you to where you want to be!). You can always find out more about all of our options by contacting us for a consult via phone and or/in person.

Invest in yourself!

Get started by CLICKING HERE IF YOU WANT A FREE ONSITE or VIRTUAL FITNESS CONSULT (VALUE $87) or one of our other services listed above. Just give me a call or text at 901-466-6242 and we can chat about your goals and tell you about our programs.

If you haven’t had a functional movement assessment with a professional observe the way you move different joints and movements with your hips, shoulders, wrists and spine then how do you know you are doing the most effective strength training, flexibility or cardio program? Hire someone like me to get you on track with a program to help you reduce current pain, eliminate pain, improve your current program or enhance your athletic performance.