How to Use Trigger Point Ball To Roll Base of Head & Sides of Neck
We all get tight at the base of our neck and for most people the sides of your neck also. This (side of your neck) is a cautionary area since it is very close to the carotid artery. See description on video for caution when rolling the side. You may just find it best to stick to the base of the skull. The trigger point ball I have pictured in video is larger than one I have now. The smaller one I have I have to put on either my low back stretching device or a yoga block to be able to get the right angle and pressure needed to get “compression” release of the muscles. Here’s a link to the ball I use now: Dr Cohn Aucupressure ball (this is the regular size one, they also have a mini that works great on feet)
You will find other great uses for this ball as well. Great for traveling too since it’s so small.
Energy Fitness is a Boutique Fitness Studio serving the Greenville/Travelers Rest, South Carolina area. We aren’t a gym.
We work with clients ages 40-70 that are busy executives, biz owners, working parents and retired active individuals. We work around injuries & use your time effectively with our 30 min. Semi-Private Sessions.
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Choose from (5 week) 10 session intro package that includes functional movement screening and other helpful items so we can assess your starting point. Choose from our standard packages from 4.5 months to 12 months (because honestly you know it’s gonna take more than 10 sessions to get you to where you want to be!).
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If you haven’t had a functional movement assessment with a professional observe the way you move different joints and movements with your hips, shoulders, wrists and spine then how do you know you are doing the most effective strength training, flexibility or cardio program? Hire someone like me to get you on track with a program to help you reduce current pain, eliminate pain, improve your current program or enhance your athletic performance.
Tonya Tittle, M.S., ACSM, LMT, TPI Level 1
Energy Fitness /Owner/Dir. of Training
(Club 29 Fitness Inc.)
898 N. Hwy 25 Bypass
Greenville, SC 29690 (Travelers Rest area)
click here for video tour: Energy Fitness
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