From Beast Mode to Balance: Tonya’s Evolution in Massage Therapy

From Beast Mode to Balance: Tonya’s Evolution in Massage Therapy

Let’s take a moment to revisit the evolution of my massage therapy technique. Once upon a time, Tonya 5.0 operated in full beast mode—deep tissue intensity that tackled knots with the kind of force you’d expect from a linebacker. But here’s the thing: not every client was looking for a UFC-style takedown on the massage table.

After some honest feedback (and a lot of reflection), I realized it was time for a change. Enter Tonya 2.0—a massage therapy style that focuses on healing without the hurt. A lot more “how’s that pressure?”, reading of body language and communication that has to go both ways. Let’s face it why would you schedule a “pain” session when Americans are thought to think of massage as a luxury and spa like. Keep in mind some clients say don’t back off on them. Several I have done 5.0 massages have come in for the 2.0 Tonya and are leaving happy little bees buzzing around feeling all good and loose.

The Shift: From Bruises to Balance

Now, every session blends strength with mindfulness, tailored to your specific needs. Whether you’re managing chronic pain, recovering from an injury, or battling desk posture, you’ll experience a results-driven massage without the bruises or battle scars. My goal? Help your body heal and thrive in a way that feels restorative and empowering. Things I now say to myself during your session…no need to fix you all in one session, less can be more, wait for them to ask for more pressure if needed, look at your breathing rate and if you flinch!

This is definitely a non-beast-mode treatment option….
Indulge Your Skin: Our New Signature Hydrating Body Brush Treatment

Because your skin deserves more than just a basic lotion slathered on in a rush especially during the winter months—introducing our Signature Hydrating Body Brush Treatment, where self-care meets science (and a little spa magic).

A few weeks ago, Tonya went full-on mad scientist in the kitchen, whipping up an organic, ultra-moisturizing formula designed to lock in hydration, plump up your skin, and leave you feeling luxuriously soft. This isn’t your average slather-and-go situation—oh no. This is spa-style body brushing at its finest, where every stroke helps your skin drink up the good stuff.

And because we don’t stop at “just enough,” we’re throwing in mitts for your hands and feet—because why should your extremities miss out on all the love?

*Catherine and Tonya can both do this treatment. Shawn is willing to learn but we haven’t trained him in this service yet.  Stay tuned for more details.

Why Massage Matters: 5 Key Benefits

1. Relieves Muscle Tension: Say goodbye to those pesky knots and stiffness.
2. Reduces Stress: Massage therapy lowers cortisol levels and promotes relaxation.
3. Improves Circulation: Better blood flow means faster recovery and overall wellness.
4. Boosts Immune Function: Regular massages can enhance your body’s natural defense system.
5. Supports Injury Recovery: Targeted techniques promote healing and restore movement.

The Energy Fitness Connection

At Energy Fitness, our mission is to inspire optimal health and wellness, and that’s exactly what this massage evolution embodies. Whether it’s personal training, nutrition coaching, or massage therapy, we’re here to help you feel your best in a supportive, non-intimidating environment.

Weekend Hours with Shawn – 50 and 90 Minute Massage Sessions

If weekends are your go-to for recovery, don’t forget Shawn is available for massage sessions to keep you feeling balanced and rejuvenated. Book your time with him and see how Energy Fitness continues to raise the bar in personalized care. Pictured left is when we had massage by the minute one day last year for clients. Your massage will be in a private and quiet treatment room.

Here’s to healing smarter, not harder. Ready to schedule your next session? Let’s get you moving, feeling, and living your best life!

Ready to feel stronger, move better, and live a healthier, more active life?

Start with a FREE onsite or virtual fitness consultation (valued at $87). During this session, we’ll:

• Discuss your goals and current challenges.
• Perform a functional movement assessment to identify areas for improvement.
• Create a customized plan to help you reach your goals.

📲 Call or text us at 901-466-6242 to book your consultation or learn more.