Cinnamon is a common spice and it has lots of healthy benefits. Often our clients at Energy Fitness personal training and nutrition coaching studio located the Greenville/TR area ask for tips and tricks for losing weight. Aside from healthy eating,
Energy Fitness Greenville and an Energy Fitness personal trainer are thrilled to be a part of the wellness team for Adam Cruthirds’, his mom Connie & his sister Skylar. November 2019 seems like the month of Adam and Adam’s Army
Are you getting the most out of your strength training workouts? Can you take any shortcuts and still get results? If you are reading this and not working out at all then the answer is a resounding no of course.
Calling exercises Moves sounds so much better doesn’t it? We all just need to move better and sometimes it takes simple out of the box thinking to see if your body functions well and can recruit the right muscles for
As a growing trend for several years the CBD market has seen tremendous growth and has cranked out oils, lotions, potions, drinks and pills with what I consider a lack of scientific proven evidence of their benefits or
When embarking on a weight loss journey many people often find themselves happy they are losing the weight but a little nervous and thinking about how to improve their new outer layer. Wanting to avoid loose or saggy skin or
Oh goodness, something else to worry about. Mold in coffee beans, mold in my dishwasher, mold spores in the environment seasonally. A client of Energy Fitness personal training studio in Downtown Memphis recently told me that coffee has mold. She
Do you have nagging aches or pains that you have accepted as your new normal? Maybe it’s your posture and mechanics from your shoes or athletic shoes. At Energy Fitness personal training studio in Downtown Memphis our trainers hear endless
Increase Dopamine = More Productivity
What’s dopamine? Dopamine is a neurotransmitter that our brain produces to help us get motivated to do more stuff such as necessary behaviors, like drinking water and eating food, but can also bring people to
Our clients both female and male at Energy Fitness, personal training studio have simple and complex goals for their body transformations. Many of course just say I want to be stronger and more tone (If I had a dollar for