As a growing trend for several years the CBD market has seen tremendous growth and has cranked out oils, lotions, potions, drinks and pills with what I consider a lack of scientific proven evidence of their benefits or
When embarking on a weight loss journey many people often find themselves happy they are losing the weight but a little nervous and thinking about how to improve their new outer layer. Wanting to avoid loose or saggy skin or
Oh goodness, something else to worry about. Mold in coffee beans, mold in my dishwasher, mold spores in the environment seasonally. A client of Energy Fitness personal training studio in Downtown Memphis recently told me that coffee has mold. She
Do you have nagging aches or pains that you have accepted as your new normal? Maybe it’s your posture and mechanics from your shoes or athletic shoes. At Energy Fitness personal training studio in Downtown Memphis our trainers hear endless
Increase Dopamine = More Productivity
What’s dopamine? Dopamine is a neurotransmitter that our brain produces to help us get motivated to do more stuff such as necessary behaviors, like drinking water and eating food, but can also bring people to
Our clients both female and male at Energy Fitness, personal training studio have simple and complex goals for their body transformations. Many of course just say I want to be stronger and more tone (If I had a dollar for
We cringe when our clients at Energy Fitness personal training studio who tell us they take often use NSAID’s for soreness or pain relief. Until I was informed several years ago about a more natural alternative and a better solution
Energy Fitness loved recently hosting and attending Rock Tape FMT (Functional Movement Techniques) Basic & Performance Certification in our personal training studio Downtown Memphis. The instructor showed a very poplar video called “The Fuzz Speech”. If ever there was proof
One of the joys of personal training clients at Energy Fitness includes hearing success stories in all the different areas of life that is impacted. We especially love the glow and excitement in our our female clients as they tell
It’s pretty hilly in the Greenville/TR area and depending on where you live, you won’t have a hard time finding stairs or hills. Just a short jog or walk from the Energy Fitness studio we are blessed to have the