Can You Easily Do This Movement With Your Pelvis. One of Our Screening Tools
This pelvic tilt screening we perform on on clients doing assessments helps us determine the quality of the movement of your hips. Can you go into dumping the water from the bucket first or are you already stuck in this S-curve position?
Asking you to dump the water from the bucket with your hips asks you to do an anterior tilt and how smoothly can you go into this position and then transition into a posterior tilt. Part of the screening is looking for overall range of motion, shaky or smooth movement and what else is happening to possibly compensate for not being able to do this motion well or even at all.
Check it out via the link below and look at yourself in mirror or maybe even video yourself:
This test alone can be a great source for knowing immediately what exercises Energy Fitness personal trainers believe they should incorporate into their twice weekly personal training sessions and then give mobility/stretching movements for homework.
This test is also a quick one I do before I have people get on the massage table especially if they complain of low back pain. It’s all so related to movement.
Energy Fitness is a Boutique Fitness Studio by appointment only serving the Greenville/Travelers Rest, South Carolina area. We aren’t a gym.
We work with clients ages 40-70 that are busy executives, biz owners, working parents and retired active individuals. We work around injuries & use your time effectively with our 30 min. Semi-Private Sessions.
Let us keep you accountable with my over 30 years as a fitness professional getting thousands of individuals feeling and looking great? No excuses as we’ve got onsite and online to keep you accountable to YOUR GOALS.
Check out our ONSITE facility in Greenville, South Carolina (Travelers Rest area) where most of our clients personal train with us twice weekly. Video tour 2000 sf facility. We also have ONLINE Via zoom twice weekly.
Our packages include functional movement screening and other helpful items so we can assess your starting point and see the quality of how your body moves. Our standard packages last anywhere from 4.5 months to 12 months (because honestly you know it’s gonna take more than an intro program to get you to where you want to be!). You can always find out more about all of our options by contacting us for a consult via phone and or/in person.
Invest in yourself!
Live in the Greenville or Travelers Rest, South Carolina area? Get started by CLICKING HERE IF YOU WANT A FREE ONSITE or VIRTUAL FITNESS CONSULT (VALUE $87) or one of our other services listed above. Just give me a call or text at 901-466-6242 and we can get you started with a functional fitness assessment.
If you haven’t had a functional movement assessment with a professional observe the way you move different joints and movements with your hips, shoulders, wrists and spine then how do you know you are doing the most effective strength training, flexibility or cardio program? Hire someone like me to get you on track with a program to help you reduce current pain, eliminate pain, improve your current program or enhance your athletic performance.
Tonya Tittle, M.S., ACSM, LMT, TPI Level 1
Energy Fitness /Owner/Dir. of Training
(Club 29 Fitness Inc.)
898 N. Hwy 25 Bypass
Greenville, SC 29690 (Travelers Rest area)
click here for video tour: Energy Fitness
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