Sip & Learn Kombucha 101 at Energy Fitness

We are so excited to share that we will be having a FREE learning event at Energy Fitness. Save the date, Thursday, April 25th 5:30 p.m. – 7 p.m. You may wish to get there early to secure parking or else you may have to park on a side street and walk up (still a short 2 minute walk..movie star parking they call it in Los Angeles).

We are so lucky to have a client that has a passion for making healthy foods at home which can help you save money and reap food as medicine benefits. Brandy Long will be teaching us the benefits of the probiotics elixir called Kombucha which is becoming ever more popular. I tried the store bought ones a few times over the years and thought they tasted terrible. I thought they tasted too sweet or too much like vinegar and were at least $3 a bottle. She brought some samples to her first fitness assessment and had me try her home brew. I was hesitant at first but since she was trusting me with her health and fitness with my method I decided to go for it and drink a few ounces. You don’t need much to get the amazing benefits.

We will have different flavors for you to try and discuss the multitude of health benefits and how it’s made. We will not be actually making a brew at the event.

Brandy came to my house a few weeks after she started personal training with us. She helped me to start my own continuous brew. There’s a lot to learn in the beginning then it gets easier. I have noticed my eyesight better as when I read my kindle I changed the font to much smaller. My husband didn’t call out my grey hairs before I had my hair appointment which means my gut health is better and I’m absorbing more vitamins and minerals to slow the grey growth. I’ll take it! I am a believer in this elixir and swear it’s a panacea for many ailments. My kids even like it which is great to counter some of those bad foods that teenagers tend to consume.

If you live local or planning on swinging this way for vacation anytime soon we would love for you to stop in for the event. We are an appointment only facility and don’t often have times for people to just pop in, although we have had more pop-ins at this location than we ever did in other locations due to the high visibility of our sign and being just off Hwy 25 N. Last time we had an open house was in October 2023 for our grand opening event in South Carolina.

Support staff will be on hand to answer your questions about our Personal Training, Nutrition Coaching and Massage Therapy services as well. You can check out all the equipment we have to help you get out of pain, get stronger,become more mobile, start sleeping better and improving overall health so you can live an active and fulfilling life with more confidence and balance!

Here’s our event link posted to our FB Biz page: FREE Sip N’Learn – Kombucha

Energy Fitness is a Boutique Fitness Studio by appointment onsite  & online personal training/nutrition coaching via zoom. Onsite, we serve the Greenville/Travelers Rest, South Carolina area. We aren’t a gym.

We work with clients ages 40-70  that are busy executives, biz owners, working parents and retired active individuals. We work around injuries & use your time effectively with our 30 min. Semi-Private Sessions.

Let us keep you accountable with my over 30 years as a fitness professional  getting thousands of individuals feeling and looking great? No excuses as we’ve got onsite and online to keep you accountable to YOUR GOALS.

Check out our ONSITE facility in Greenville, South Carolina (Travelers Rest area) where most of our clients personal train with us twice weekly. Video tour 2000 sf facility. We also have ONLINE Via zoom twice weekly.

Our packages include functional movement screening and other helpful items so we can assess your starting point and see the quality of how your body moves. Our standard packages last anywhere from 4.5 months to 12 months (because honestly you know it’s gonna take more than an intro program to get you to where you want to be!). You can always find out more about all of our options by contacting us for a consult via phone and or/in person.

Invest in yourself!

Get started by CLICKING HERE IF YOU WANT A FREE ONSITE or VIRTUAL FITNESS CONSULT (VALUE $87) or one of our other services listed above. Just give me a call or text at 901-466-6242 and we can chat about your goals and tell you about our programs.

If you haven’t had a functional movement assessment with a professional observe the way you move different joints and movements with your hips, shoulders, wrists and spine then how do you know you are doing the most effective strength training, flexibility or cardio program? Hire someone like me to get you on track with a program to help you reduce current pain, eliminate pain, improve your current program or enhance your athletic performance.