6 Moves to A Six Pack – Follow Along Video

It’s getting hotter out there and time to wear thinner or less covering of the body clothes. Here’s a video to jump start your core  (abs and back) in preparation of you revealing more skin and your body from the winter. Did you pack on the pounds or are you ready for the big reveal. My motto is always be beach ready and feel good about yourself naked! That means of course you can’t just do these suggested 6 moves and then eat like crap, not exercise effectively enough or not have a 12 hour fast and have a flat tummy and strong core. Don’t be like my youngest kid and expect to just be good at everything without practice or putting in the work.

Good self care routines should grow and change as your body changes. Every minute, every hour, every day, every week….you get it…is a chance for you to move the needle in a positive direction towards better health. Reflect on the steps you are taking on a CONSISTENT basis to make this happen? Part of the journey is a plan! An effective plan that uses science, assessments, moves that you need for your body and your restrictions or abilities.

Some of these exercises may not be right for you. We don’t know that without knowing your history, injuries and fitness level. Do what you can and reach out to us for help either online or onsite.

Said this week after a follow up fitness assessment….“It’s only been 5 weeks since I’ve been working out with you guys, but my blood work shows I went from Pre-Diabetic to Not! I feel stronger. more flexible and my clothes are fitting better. I look forward to even more changes. Thanks!” TK, age 46

Energy Fitness is a Boutique Fitness Studio by appointment onsite  & online personal training/nutrition coaching via zoom. Onsite, we serve the Greenville/Travelers Rest, South Carolina area. We aren’t a gym.

We work with clients ages 40-70  that are busy executives, biz owners, working parents and retired active individuals. We work around injuries & use your time effectively with our 30 min. Semi-Private Sessions.

Let us keep you accountable with my over 30 years as a fitness professional  getting thousands of individuals feeling and looking great? No excuses as we’ve got onsite and online to keep you accountable to YOUR GOALS.

Check out our ONSITE facility in Greenville, South Carolina (Travelers Rest area) where most of our clients personal train with us twice weekly. Video tour 2000 sf facility. We also have ONLINE Via zoom twice weekly.

Our packages include functional movement screening and other helpful items so we can assess your starting point and see the quality of how your body moves. Our standard packages last anywhere from 4.5 months to 12 months (because honestly you know it’s gonna take more than an intro program to get you to where you want to be!). You can always find out more about all of our options by contacting us for a consult via phone and or/in person.

Invest in yourself!

Get started by CLICKING HERE IF YOU WANT A FREE ONSITE or VIRTUAL FITNESS CONSULT (VALUE $87) or one of our other services listed above. Just give me a call or text at 901-466-6242 and we can chat about your goals and tell you about our programs.

If you haven’t had a functional movement assessment with a professional observe the way you move different joints and movements with your hips, shoulders, wrists and spine then how do you know you are doing the most effective strength training, flexibility or cardio program? Hire someone like me to get you on track with a program to help you reduce current pain, eliminate pain, improve your current program or enhance your athletic performance.