Embrace Body Positivity Now & Always!

BODY POSITIVITY! LET’S TALK ABOUT IT!

With bikini season just around the corner, we all dread the moment to look in the mirror before we walk outside to the pool deck.. let’s be real. Let’s not forget about it’s not just the females that are worried about shedding some clothes. We know you men also stress about taking your shirt off too. Are you’re fumbling through your closet drawers almost in a panic looking for THAT one piece bathing suit that hasn’t been pulled out in 6 months? What about finding shorts that have the waistband that doesn’t push your fat into a muffin top? But why do we do this? Why struggle to pull out THOSE hot weather clothes?

In today’s current society, the beauty standard is cruel and unrealistic. Women, men & they feel pressured to conform to what society considers a “gorgeous” or “good looking” body.  But this timing is crucial for self love and confidence to walk out on that pool deck and rock that poolside attire without a sun shirt. Embracing that self love and giving yourself the confidence that you deserve, not only helps with mental health (AND IT’S MENTAL HEALTH MONTH) but also telling yourself the good things makes your body quite literally exude beauty. You feel better, your head is held higher, you’re smiling more, and making more memories instead of worrying about how you look in that pesky bathing suit or as my Indian friend says “swim costume”.

You have to make it known to yourself that your self worth is absolutely not determined by the size on that tag. Body positivity challenges the regular beauty standard, and fights back on the “norm.”

We posted this client of the week testimonial last week but it’s worth repeating….
Said in her personal training session to several other clients also working with trainer.

“Yesterday I tried on a dress I liked the style of and it fit like a glove but it was sleeveless! I said I can’t wear this but then I looked at my arms and said Yes I can Wear it! I decided against buying it but when I returned home I called the store and said hold it for me I’m coming back to buy it. Don’t know when I will wear it but excited now I can!.” Kathryn, Age 62

Let US keep you accountable with my over 30 years as a fitness professional  getting thousands of individuals feeling and looking great? No excuses as we’ve got onsite and online to keep you accountable to YOUR GOALS.

Energy Fitness is a Boutique Fitness Studio by appointment onsite  & online personal training/nutrition coaching via zoom. Onsite, we serve the Greenville/Travelers Rest, South Carolina area. We aren’t a gym.

We work with clients ages 40-70  that are busy executives, biz owners, working parents and retired active individuals. We work around injuries & use your time effectively with our 30 min. Semi-Private Sessions.

Check out our ONSITE facility in Greenville, South Carolina (Travelers Rest area) where most of our clients personal train with us twice weekly. Video tour 2000 sf facility. We also have ONLINE Via zoom twice weekly.

Our packages include functional movement screening and other helpful items so we can assess your starting point and see the quality of how your body moves. Our standard packages last anywhere from 4.5 months to 12 months (because honestly you know it’s gonna take more than an intro program to get you to where you want to be!). You can always find out more about all of our options by contacting us for a consult via phone and or/in person.

Invest in yourself!

Get started by CLICKING HERE IF YOU WANT A FREE ONSITE or VIRTUAL FITNESS CONSULT (VALUE $87) or one of our other services listed above. Just give me a call or text at 901-466-6242 and we can chat about your goals and tell you about our programs.

If you haven’t had a functional movement assessment with a professional observe the way you move different joints and movements with your hips, shoulders, wrists and spine then how do you know you are doing the most effective strength training, flexibility or cardio program? Hire someone like me to get you on track with a program to help you reduce current pain, eliminate pain, improve your current program or enhance your athletic performance.