Gear Up for Cold Weather: How to Stay Active and Fit Outdoors This Winter

It’s time to make sure you have the right cold weather gear to keep your outdoor workouts going strong. When temperatures dip below 55 degrees, choosing the right layers is key to staying comfortable during your cardio or strength training sessions outside. Most regular exercisers have access to a fitness facility or home gym equipment, but the importance of getting fresh air can’t be overstated—it’s good for the soul, the senses, and your overall health. Plus, when the indoor heat is on, your sinuses and eyes can dry out.

If you don’t already know, learning how to layer effectively for different temperatures will make your cold-weather workouts more enjoyable. For example, a northern wind might require extra coverage. I don’t necessarily enjoy the cold weather workouts since I’ve been doing it for so long I don’t even give myself the option to cop out. It’s just was you do, no excuses. Now if it’s raining, cold, dark and windy then I must admit that combination sends me to a treadmill, indoor bike or indoor pool. Here are some tips to help you keep moving, even when it’s cold outside:

1. Arm Sleeves:
Years ago, a client gave me arm sleeves, and they were a game-changer. They come in different thicknesses for varying temperatures, and once your body warms up, you can easily slide them off and store them in a pocket. They’re like gloves for your arms and don’t need frequent washing. The picture I had my husband take post run you can see my sleeves are pushed down. I had started the run with them pulled up on the upper part of my arms. Sometimes they do slide down if the elastic has stretched out or they aren’t the right size.

2. Vests:
Pair arm sleeves with different vests—rain-resistant or fleece-lined. A vest with a foldable neck is ideal so you can skip the neck gator unless it’s below 25 degrees.

3. Head Coverage:
Your head loses the most heat, so covering it is important. I prefer a headband that covers my ears without covering my forehead to avoid breakouts. I also love a fleece-lined long sleeve with a tight-fitting hoodie, which looks like a bobsled shirt but keeps me warm!

4. Gloves and Mittens:
I use running gloves for mild cold, but when it’s below 30 degrees and I’ll be out for longer than 30 minutes, I switch to mittens.

5. Compression Calf Sleeves:
No matter the weather, I always wear compression calf sleeves to boost circulation and keep my legs warm and fresh. For light hiking or running, warm hiking socks that’s aren’t necessarily wool are also helpful. When it’s super cold I will break out the wool tall snug socks in lieu of my compression sleeves.

6. Fleece-Lined Spandex:
For colder days, fleece-lined spandex is a must.

Having the right cold weather gear organized and ready in your closet can be the difference between staying active or letting your fitness goals slide during the winter.

It’s your choice…Will you hide behind layers of clothing while you brave the cold,
or will you be hiding behind those layers come spring
because you packed on winter weight?

The average person gains about 10 pounds during the holidays, and most don’t lose it year after year. Instead of hibernating like a bear, stay active by incorporating weight training and multi-directional body weight movements to stay strong and age well. Tons of cardio alone won’t cut it. If you want to minimize your time outside, try cardio intervals for 20 minutes, then head inside for body weight exercises that keep you moving and feeling great year-round.