What is Dry Needling?
Up until September I had only heard from my personal training clients how dry needling felt or helped with pain and tightness restrictions. I will share in another post or video why I am doing this prescribed therapy but let’s stick to the why dry needling is done and how it came about.
In September I went to a Sports Chiro and she did some on my forearm. When I asked my new physical therapist Jeffrey at Accelerated Physical Therapy here in Travelers Rest, SC about the history of dry needling he said they originally used larger needles. Physicians injected various substances including corticosteroids, analgesics, saline, etc. into trigger points until they finally discovered that just the dry needle alone was producing the desired response.They then eventually moved towards using the small sized acupuncture needles that were being used in the industry. During dry needling they are trying to elicit a muscle jump which isn’t the most comfortable thing ever but I’ve felt more pain before.
Thus far the results for me at least don’t seem to keep the pain relief lasting long enough. Maybe just a few days. The is often why this treatment is often not a stand alone solution. Stretching and strengthening is often prescribed along with maybe massage therapy, breathing exercises and neck traction if in the cervical region.
Energy Fitness is a Boutique Fitness Studio by appointment only serving the Greenville/Travelers Rest, South Carolina area onsite and also online. We aren’t a gym.
We work with clients ages 40-70 that are busy executives, biz owners, working parents and retired active individuals. We work around injuries & use your time effectively with our 30 min. Semi-Private Sessions.
Let us keep you accountable with my over 30 years as a fitness professional getting thousands of individuals feeling and looking great? No excuses as we’ve got onsite and online to keep you accountable to YOUR GOALS.
Check out our ONSITE facility in Greenville, South Carolina (Travelers Rest area) where most of our clients personal train with us twice weekly. Video tour 2000 sf facility. We also have ONLINE Via zoom twice weekly.
Our packages include functional movement screening and other helpful items so we can assess your starting point and see the quality of how your body moves. Our standard packages last anywhere from 4.5 months to 12 months (because honestly you know it’s gonna take more than an intro program to get you to where you want to be!). You can always find out more about all of our options by contacting us for a consult via phone and or/in person.
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Get started by CLICKING HERE IF YOU WANT A FREE ONSITE or VIRTUAL FITNESS CONSULT (VALUE $87) or one of our other services listed above. Just give me a call or text at 901-466-6242 and we can chat about your goals and tell you about our programs.
If you haven’t had a functional movement assessment with a professional observe the way you move different joints and movements with your hips, shoulders, wrists and spine then how do you know you are doing the most effective strength training, flexibility or cardio program? Hire someone like me to get you on track with a program to help you reduce current pain, eliminate pain, improve your current program or enhance your athletic performance.
Tonya Tittle, M.S., ACSM, LMT, TPI Level 1
Energy Fitness /Owner/Dir. of Training
(Club 29 Fitness Inc.)
898 N. Hwy 25 Bypass
Greenville, SC 29690 (Travelers Rest area)
click here for video tour: Energy Fitness
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