Keeping Your Hips Open is Crucial Especially As We Age
Keeping your hips open is crucial for reducing lower back pain and maintaining a healthy gait, preventing it from turning into a waddle or limp. Incorporating these two stretches into your daily routine can make a significant difference.
1. Triangle Pose:
This stretch, which can also be used as an exercise, targets the inner thigh, improves balance, and stretches the muscles near the hip bone, obliques, and intercostal muscles.
2. Standing Modified Childs Pose Hip Sway:
Using a stability ball or even the edge of your bed when you first wake up, this stretch helps loosen the hips and improve mobility.
Both stretches can be done either stationary (holding the position) or dynamically (moving). For stationary stretches, aim to hold the position for 30-60 seconds or longer for maximum benefit. If performing them dynamically, try 10-15 reps in each direction.
Achieve Your Fitness Goals with Energy Fitness
Are you preparing for a bucket-list adventure or a vacation that involves a lot of walking? Do you need to get fit, improve your flexibility, or enhance your balance? At Energy Fitness, we’re here to help you prepare for whatever adventure life has in store. Incorporate us into your schedule with our specialized personal training and massage therapy services!
With over 30 years of experience as a fitness professional, my team and I have helped thousands of individuals feel and look their best. We offer no excuses, just results. Our onsite and online services are designed to keep you accountable and committed to your goals.
Why Choose Energy Fitness?
Energy Fitness is a boutique fitness studio offering personalized fitness solutions through:
- Onsite Personal Training: Available by appointment in the Greenville/Travelers Rest area of South Carolina.
- Online Personal Training and Nutrition Coaching: Accessible via Zoom, so you can train from anywhere.
We cater to busy executives, business owners, working parents, and retired active individuals aged 40-70. We are not a membership based big box gym—we provide a tailored fitness experience. We accommodate injuries and optimize your time with 30-minute semi-private sessions.
Explore Our Services
Check out our onsite facility in the Travelers Rest area, where most of our clients train twice a week. Our state-of-the-art, 2,000-square-foot facility is designed for optimal training and comfort. We also serve a wide range of online clients who enjoy the same personalized attention and accountability as our onsite members.
Our packages include:
- Personal Training Sessions
- Meal plan suggestions / Supplement Suggestions if desired
- Fitness Assessments including -Functional Movement Screening: This helps us assess your starting point and understand the quality of your movement, so we can design a program that suits your needs and goals.
Invest in Yourself Today!
Ready to start your journey toward better health and fitness? We invite you to click here to schedule a FREE onsite or virtual fitness consultation (valued at $87). Let’s discuss your goals and explore how our programs can help you achieve them.
Call or text us at 901-466-6242 to get started or to learn more about our services.
Why Get a Functional Movement Assessment?
If you haven’t had a functional movement assessment with a professional, you might not be getting the most out of your current strength training, flexibility, or cardio program. Let us observe how you move your hips, shoulders, wrists, and spine to ensure you’re on the right track. Our team can help you reduce or eliminate pain, improve your current program, and enhance your athletic performance.
Tonya Tittle, M.S., ACSM, LMT, TPI Level 1
Energy Fitness /Owner/Dir. of Training
898 N. Hwy 25 Bypass, Greenville, SC 29617 (Travelers Rest)
Located: Greenville/TR area since Aug. 2023 (Memphis, TN 2002-2021)
click here for video tour: Energy Fitness
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